“Unearth the treasure within”
Star Seed Cognitive Behaviour Therapy (CBT) & Psychological Therapies in Southampton, Hampshire
Are you experiencing mental health difficulties? Struggling with OCD? Panic? Agoraphobia? Generalised anxiety? Health Anxiety? Depression? Specific phobia? Low self-esteem? Unhelpful thinking? PTSD? Chronic pain?
You are not alone. We are here for you, and we can help.
What is CBT?
Cognitive Behaviour Therapy (CBT) is an evidenced based talking therapy that explores the links between our thoughts, feelings, behaviours and physical sensations. The National Institute for Health and Clinical Excellence (NICE) recommend CBT as the main treatment for many psychological difficulties.
In CBT, the client and therapist work together to develop a shared understanding of how our difficulties have developed and what might be keeping them going today. It usually focuses on the here and now but at times it may be necessary to explore past experiences.
CBT is generally brief and time limited, usually lasting about 10-20 sessions. The client and therapist normally meet once a week for 50 minutes to begin with, but this may be less frequent as therapy progresses.