“Unearth the treasure within”

Star Seed Psychological Therapies

Are you experiencing mental health difficulties? Struggling with OCD? Panic? Agoraphobia? Generalised anxiety? Health Anxiety? Depression? Specific phobia? Low self-esteem? Unhelpful thinking? PTSD? Chronic pain?

You are not alone. We are here for you, and we can help.

What is CBT?

Cognitive Behaviour Therapy (CBT) is an evidenced based talking therapy that explores the links between our thoughts, feelings, behaviours and physical sensations. The National Institute for Health and Clinical Excellence (NICE) recommend CBT as the main treatment for many psychological difficulties.

In CBT, the client and therapist work together to develop a shared understanding of how our difficulties have developed and what might be keeping them going today. It usually focuses on the here and now but at times it may be necessary to explore past experiences.

CBT is generally brief and time limited, usually lasting about 10-20 sessions. The client and therapist normally meet once a week for 50 minutes to begin with, but this may be less frequent as therapy progresses.

Unearth the Treasure Within

Are you struggling with OCD? Panic? Agoraphobia? Generalised anxiety? Health anxiety? Depression? Specific phobia? Low self-esteem? PTSD? Chronic pain? You are not alone. We are here for you, and we can help. We offer Cognitive Behaviour Therapy (CBT), an evidence based talking therapy recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of many psychological difficulties.

BABCP Registration Number: BABCP 180541

DBS checked
National Institute for Health and core excellence
BABCP logo

Availability

Mondays 0800-1800
Earlier, later or weekend appointments may be possible on request.

In Crisis?

Please note we are not a crisis service. If in crisis please contact your GP (during normal working hours) or 111 out of hours or present at A&E. You can also call the Samaritans at any time on their Freephone number: 116 123, email them on jo@samaritans.org or text shout on 85258. You can also use the #stayalive app. If in immediate danger call 999.

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